Plantar Fasciitis to Podium Finish

Hi Breeda,

I have pain in my right foot inside the plantar region near the calcaneus. It gets better after a couple of weeks off running (biking instead), but when I go back to running comes back.  I am using a sock & taping it. I am trying to find a way to train for my IRONMAN race on June 27 (run is a Marathon).

Which training device did you get which somewhat suspends you over the treadmill (lessens weight)??? Can you tell me any advantages or disadvantages??? What it will or will not do?? Is there a better device available now???  What would you recommend???

THANKS,
Rick

April 9th, 2021

Rick,  

I have two LightSpeed Lift suspension systems in my house and it’s absolutely worth every penny - it’s a must-have! 

Malcolm Macaulay is the Duluth physical therapist. You should call him. (tell him Breeda recommend LightSpeed) He’s an amazing avid runner great shape and brilliant you will love him and the product! 

April 9th, 2021

Hello Rick,

My name is Malcolm Macaulay and I developed the LightSpeed Lift system to tackle problems just like you are having training for the Ironman.  Anyone signing up for an Ironman is committed to the training process and seeks a positive outcome.  Don’t let an overuse injury such as plantar fasciitis derail your plans.
As a PT I’ve treated thousands of running-related problems over the past 35 years.  I’ve used many exercises, stretches, manipulations, or fascial release techniques, and the rest all work to eventually allow people to return to their activity.  I realized that virtually all running injuries were related to excessive force applied to a body part that hadn’t had time to grow strong enough to handle the load.  This is what happens as we ramp up the mileage or pace of training required to participate in endurance activities such as Iron Man distance triathlons, marathons, or ultra-marathons.  Lessening the load to allow the body to build up strength gradually or recover from an overuse “itis” seemed a better long-term solution.

The solution was to develop a device that decreased the load slightly and allowed the body's cells to adapt gradually to the forces being applied.  Similar to growing calluses when you begin working with your hands.  The challenge of decreasing the forces of running - foot strike - was to allow the body to move as naturally as possible.  Oh, and the system had to be comfortable, affordable, and accessible for the normal public.   After much experimentation, the LightSpeed Lift system emerged.

The patented FDA-approved uplifting and offloading force is supplied by elastic cords that attach to the user's hip joint.  This allows full leg and arm swing, easy breathing, and normal foot landing but with 15-20% less impact.  Less impact means less chance of injury.  Less impact also allows the body to recover from an overuse injury such as plantar fasciitis while still running.

The amount of offloading is adjustable to your particular needs.  Use greater lift when you start so the injured tissue isn’t further damaged.  As the tissue strengthens and you note less pain lower the lift to prepare your body for the full impact experienced by road running.

Rick, you must be serious and dedicated to having committed to an Ironman race.  Give yourself the best chance of success in getting to the starting line healthy and the finish line with a smile on your face.  Call me to discuss making LightSpeed part of your training plan for this Iron Man and future endeavors.  You will not regret the decision and investment.  

Also, visit the website @ www.lightspeedlift.com,  to view the system in action and read how other athletes are using LightSpeed in their training plans.

I look forward to speaking with you soon.  Also, Listen to Breeda, she’s fabulously knowledgeable.

April 9, 2021

Sign you up, right? A couple of questions first.

Hi Malcolm,

Thank you for returning my e-mail so promptly. Knowing Breeda's running experience and knowing she has used your equipment for some time now and still likes it is important to me ..... her opinion matters. I have looked at your models & think the LS-300 may be adequate for my needs.  

Meanwhile, I have some QUESTIONS:               

1. How long do you expect the LS-300 to last with regular use???               

2. I believe these come with a 90-day return policy ..... is this correct????  Details???             

3. How long might delivery take???

Thank you,

April 10th, 2021

Great questions, Rick!